Eat Your Way to a Beautiful You!
June 12, 2007 by ruth
Filed under Food & Nutrition
I just came across MSNBC this article by nutritionist Joy Bauer, author of Food Cures: Easy 4-step Nutrition Programs for Improving Your Body, which discusses how eating the right foods can make you look and feel fabulous. In a nutshell:
- For Fabulous SKIN, eat foods rich in Beta Carotene, Vitamin C, E and Omega 3 fats.
- For Healthy HAIR eat foods high in Iron rich protein and B- vitamins.
- For a Dynamite SMILE — healthy gums, sweet breath and strong teeth, get adequate calcium and vitamin D, drink plenty of water, chew sugarless gum, and drink green or black tea.
- For a Lean, bloat-free STOMACH, drink lots of flat water, make PROTEIN the star of each meal
Read the full article and see how you can use nutrition for a better-looking you.
I started taking Omega capsules and noticed a vast improvment in skin texture, radiance and overall apperance. Also, totally unrelated to skin apperarance. I stopped having craps throughout my period and read elsewhere that omega reduces cramping. Thank you.