Eat Your Way to Healthy Skin: Part 2, Top Skin Foods & Supplements

guest post by Kira Peterson, President & CEO, Verikira Naturals

(www.livelywomen.com) — Earlier today, we talked about basic good nutrition for the healthiest, most beautiful skin. Here are some slam dunk foods and supplements to help you glow and sparkle:

• celery, carrots, beetroot, and wheat grass
• olive oil
• sprouts and seeds
• red grapes
• yogurt
• tomatoes
• garlic, turmeric, and ginger
• salmon and fatty fish
• soy products
• seaweed
• blueberries, cherries
• avocados
• squash
• kale, collards, broccoli
• vitamins A, C, and E, selenium, and co-enzyme Q10
• the B group of vitamins
• omega 3 essential fatty acids
• alpha lipoic acid, a potent antioxidant found in small amounts in red meat, spinach, and potatoes
• sulphur (MSM/methyl sulfonyl methane), a component of cystine that aids in healing, tissue repair, and producing collagen and keratin; found in fish, eggs, meat, and some fruits and vegetables

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Founded in 2007 by Kira Peterson, Verikira Naturals is a line of skincare, beauty and aromatherapy formulas made with the best natural and organic ingredients. Kira’s vision for being an advocate of healthy choices began years ago when she was diagnosed with a complex muscle illness. After a long journey of acquiring knowledge to proactively manage her health, her path led her to greater discoveries which she chose to share through the launch of Verikira Naturals. Kira’s sole purpose is to provide natural choices for a healthier life. Along with Verikira’s profound commitment to wellness and passion for creating truly superior products, Kira lives the social responsibility she espouses by supporting impoverished, malnourished, and orphan children through various non-profit organizations throughout the world.

Tags: womens health blog, womens health, women, woman, health, kira peterson, verikiri naturals, skin, skincare, beauty, aromatherapy, natural, organic, nutrition, lively women, kristen king