Exercise Anywhere With These 8 Moves

If you’re anything like me, you don’t have time to get to the gym as much as you’d like. Check out these no-gym-needed workout moves from iVillage:

• Seated Quad Shaper – Body-blast impact: Works your quads to help you achieve leaner, slimmer thighs
• Wait-in-Line Toner – Body-blast impact: Strengthens your calves and makes your stumps look sexy in stilettos
• Upper-Body Blast – Body-blast impact: Tones your arms and shoulders so you look great sleeveless
• Break-Time Butt Drill – Body-blast impact: Turns your butt into a male magnet
• Office Flex – Body-blast impact: Defines the upper body and draws all eyes to your most sensual assets
• Cardio Shopping – Body-blast impact: Burns the fat that hides your muscles, to reveal a more sculpted and defined upper body
• Desk Curl and Chest Press – Body-blast impact: Tones your chest to give your bust a boost
• Timely Chair Crunch – Body-blast impact: Sculpts sexy abs for a flaunt-worthy midsection

Learn the moves here.

Contents © Copyright 2007 Kristen King