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Thursday, December 3rd, 2009

Exercising for Comments: Update

April 12, 2007 by Kristen King  
Filed under Women's Health

Well, I’ve been terrible about reminding you that I’m exercising for comments, but I’m still doing it. Since I started writing Lively Women on January 1 of this year, you’ve given me 359 comments!

In case you don’t remember, here’s the formula:

First 15 comments
1 comment = 2 minutes of walking or jogging up to 30 minutes daily

Comments 16-30
1 comment = 5 crunches in each abdominal zone (total of 20 crunches) up to 300 total crunches daily

Comments 31+
1 comment = 1 minute for a weekend household project (cumulative Monday-Friday)

I’ve been trying to do a little extra and just use the comments as my baseline, and it’s really paying off! I’m shooting for a 20-minute walk a day plus vigorous playing with the dogs for at least 15 minutes at least once a day. The walk doesn’t happen every day, but I’m getting there. I definitely need some work on the crunches, though.

So, get me moving! Leave your opinions here at LivelyWomen.com, and I’ll exercise to thank you.

Check out the Exercising for Comments Blogroll over at Trying to Catch Up and show your support for the other exercisers!

Contents © Copyright 2007 Kristen King

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