Fabulous slow cooked favorites
February 13, 2009 by Cyndi Lavin
Filed under Recipes
Cooking Light has a special feature on their website with the recipes for seven amazing reader-tested slow cooked dishes. I’m particularly looking forward to trying the recipe for the Char Siu Pork, shown below.
Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn, and water chestnuts.
Yield8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
Ingredients* 1/4 cup low-sodium soy sauce
* 1/4 cup hoisin sauce
* 3 tablespoons ketchup
* 3 tablespoons honey
* 2 teaspoons bottled minced garlic
* 2 teaspoons grated peeled fresh ginger
* 1 teaspoon dark sesame oil
* 1/2 teaspoon five-spice powder
* 2 pounds boneless Boston butt pork roast, trimmed
* 1/2 cup fat-free, less-sodium chicken brothPreparation
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Image: CookingLight.com
Wow, this sounds great. I don’t eat pork, but a beef roast should work just fine with this recipe. It’s so fun to get to “visit” the blogs from Bloggy Carnival now that I have time and can read and post. As much as I love to cook and I still have never won an apron LOL.
Try it with chicken too! The chicken will shred better than the beef