Finding Happiness in Tough Times

It’s a tough world out there – and it’s often hard to see the rainbow, even if we are currently involved with the most awesome catch ever. (Which more than likely, we just aren’t.)

According to Dr. Thom E. Lobe, MD of Beneveda Medical Group, there’s practical solutions people everywhere can incorporate into their lives to get their grin on once again.

So (not to sound corny), but what can you do to turn that frown upside down? Here are some of the doctor’s tips:

1. Get your vitamin D level checked. Most of us are vitamin D deficient yet don’t know it. Take a supplement if necessary.
2. Learn how to breathe properly. Coordinate your breath and heart rate and you will help re-set your brain waves into a more relaxing rhythm.
3. Eat healthier. When you are overloaded on fats and sweets you feel more depressed.
4. Exercise. Exercise boosts production of serotonin, the “happy hormone.”
5. Volunteer. Help kids, the elderly, the disabled, the needy. Put your focus on someone else for a change.
6. Go hunt for a bargain. Find your bargain, whatever it is, and then move in for the kill. This is another great way to experience a serotonin high.
7. Take your spouse, partner or friend somewhere fun and unexpected. Make it a date, and don’t tell the person where you are going.
8. Visit a farmers market. Buy a healthy treat, talk to farmers, shoppers and try some new organic fare.
9. Go for a walk every day no matter what, and vary your routine. Take in new sights and sounds.
10. Don’t get on the phone and gossip. It only fuels further feelings of envy or encourages ridicule of others. Neither is productive to feeling good.

Image: Sxc.hu