http://www.blisstree.com/articles/fish-omega-3-oils-fruits-and-veggies-lowers-risk-of-alzheimers-disease-and-dementia-116/ Family, Health, Home and Lifestyles Wed, 09 Dec 2009 18:41:49 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.blisstree.com/articles/fish-omega-3-oils-fruits-and-veggies-lowers-risk-of-alzheimers-disease-and-dementia-116/comment-page-1/#comment-66826 flax seed Wed, 21 Nov 2007 21:46:41 +0000 http://www.eatingfabulous.com/fish-omega-3-oils-fruits-and-veggies-lowers-risk-of-alzheimers-disease-and-dementia/#comment-66826 Interesting study! Whole grains such as flax seed are often referred to as brain foods. Enriched with Omega 3 nutrients, <a> flax seed oil</a> helps treat many neurological disorders including anxiety, ADD and depression. I wouldn't be surprised that these could also aid in preventing dementia. In fact, Omega 3 EFAs have been linked to affect our mood behaviors. To quote Dr. S. Gupta of CNN,"Low levels of Omega 3 (in the system) seem to lead low levels of Seratonin (a stress hormone linked to depression and ADD/ADHD)." Interesting study! Whole grains such as flax seed are often referred to as brain foods. Enriched with Omega 3 nutrients, flax seed oil helps treat many neurological disorders including anxiety, ADD and depression. I wouldn’t be surprised that these could also aid in preventing dementia. In fact, Omega 3 EFAs have been linked to affect our mood behaviors. To quote Dr. S. Gupta of CNN,”Low levels of Omega 3 (in the system) seem to lead low levels of Seratonin (a stress hormone linked to depression and ADD/ADHD).”

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