Fitness on a Budget
January 4, 2009 by Cherie Burbach
Filed under Diseases & Conditions
With all this talk about New Year’s Resolutions, budget costs are a great thing to keep in mind. You don’t need to spend tons just to get healthier or more fit.
I caught this article on ways to reach your diabetic New Year’s goals without breaking the bank. They made some good points. One of them was scheduling time for fitness. If we have it on our calendars, we are more likely to do it.
The other thing they said was to sit down for a few minutes each week and plan a grocery list. This lets you plan the meals for the week and also lets you stay within your budget (you don’t spend as much on spur of the moment stuff.)
I think it’s a great idea to invest in a workout DVD or two. Or simply head to the mall or get outside to walk. Or you could win a workout DVD here! (What would be better than that - a free DVD!)
What’s your budget-conscious tip for staying in shape?
