Foods to Keep You Healthy
I came across this article on the impact of certain foods on health. Dr. Mark Liponis, author of Ultra-Longevity and medical director of Canyon Ranch spas gives thumbs-up for coffee, chocolate, eggs and fish, and qualifies the health benefits of artificial sweeteners, oatmeal, and pizza with some caveat.
Check it out!
Eggs and fish are solid health choices because of the poly-unsaturated fats which they have. Other healthy alternatives which contain mono-saturated fats include foots like nuts and seeds.
Great post Ruth, keep up the excellent work!
H.J.