Lest the menfolk feel left out of this conversation, let’s spend some time on the male factor of infertility. The University of Virginia Health System has a looooong list of things that can cause male infertility.
If this laundry list of risk factors gets you down and you are just looking for things to put more pep in your step, more sperm in your stuff, check out this recent article in the Jamaica Gleaner. In addition to herbal supplements, a mainly plant-based diet, and some basic detoxification, Dr. Vendryes recommends getting lots of good old fashioned sunshine, but don’t overheat. Most importantly, “avoid stress.”
Easier said than done, right?
Well, at least a relaxing dip in the Jacuzzi isn’t as harmful to your little guys as once expected. The New York Times reported that while frequent dips in the whirlpool temporarily impair sperm production and motility, these effects are not permanent and can actually be reversed.
Looking for a male perspective on all of this? Have a look at the Male Factor Infertility? Blog, just one of the brave male bloggers in the sea of predominantly female infertiles. Well done!
