Four Healthy Habits To Live Longer
January 9, 2008 by ruth
Filed under Food & Nutrition
According to this study, you can add about 14 years to your lifespan if you master these four health habits:
- don’t smoke
- exercise
- drink alcohol moderately, and
- eating five servings of fruit and vegetables a day
I don’t smoke, I drink occasionally, I do often eat more than 5 servings of fruit and veggies but I admit I have to move more and get into a serious exercise regimen. How do you fare on this four parameters?
