Four Healthy Habits To Live Longer

January 9, 2008 by ruth  
Filed under Food & Nutrition

According to this study, you can add about 14 years to your lifespan if you master these four health habits:

  1. don’t smoke
  2. exercise
  3. drink alcohol moderately, and
  4. eating five servings of fruit and vegetables a day

I don’t smoke, I drink occasionally, I do often eat more than 5 servings of fruit and veggies but I admit I have to move more and get into a serious exercise regimen. How do you fare on this four parameters?

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