Freebie – spinal exercise DVD
March 12, 2008 by Marijke Durning, RN
Filed under Diseases & Conditions
The Pro-Care Spine Center in Austin, Texas, is offering a free DVD that shows you how to do 10 lower-back activities and 6 neck exercises. Their site says that you can do these exercises at home or at work.
This is not an endorsement for their facility, but if it can help some people, I’m glad to pass on the information. Click on the DVD below to go to the site:
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Technorati Tags: lower back activities,neck exericises
