Garlicky Kale Recipe

Here’s a simple and quick stir-fry recipe from Fit Fare combining kale, a kind of cabbage which has been documented to have anti-cancer properties, and garlic, which is linked to reduced cardiovascular and cancer risks. The dish calls for:

• 1 bunch kale
• 3-4 tablespoons of your favorite oil (I use grapeseed oil)
• 5-6 cloves of garlic, minced
• Pinch of salt
• Red pepper flakes
• Splash of red wine vinegar

See the rest of the cooking instructions here. This dish is suitable for vegetarians, or as a side dish!