Get an Energy Boost From These 8 Foods

The best meal or snack is the one that gives you a balanced serving of the nutrients your body needs to function best: carbs and protein. Here are eight small meals and snacks that will give you the boost you need to get through the day.

1. Celery sticks with peanut butter, juice
2. Cereal with milk and fruit
3. Cottage cheese, fruit and whole grain crackers
4. Eggs with low-fat meat served in a pita or tortilla, juice
5. Fresh fruits and vegetables (with all meals)
6. Grilled cheese on wheat with tomato, fruit, milk
7. Sandwich (chicken, tuna or turkey) on whole grain, fruit
8. Smoothie made with low-fat yogurt, fruit and milk

Keep your metabolism going all day long by eating at regular intervals, including both regular meals and snacks. Get more advice on healthy eating from iVillage Total Health.

Contents © Copyright 2008 Kristen King

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