Get Fit Friday: Tag Football

Fall is just perfect for a neighborhood game of tag football but sometimes the kiddos need a little supervision from the adults.

So, make it a Saturday afternoon (or Thanksgiving Day) tradition on your block and host a Tag Football Game in your backyard (or on your street…it’s okay not to tackle in tag). It’s a lot more fun than watching other people tackle each other and everyone gets some exercise (even the cheerleaders on the sidelines!)

Get everyone into the spirit by making team shirts, cheerleading outfits (for the boys and girls who are not playing) and have a blast!