Comments on: Go Vegetarian For the Flat Belly Diet

By: What’s Causing Waistline Fat in Menopause : Blisstree - Family, Health, Home and Lifestyles

Mon, 24 Aug 2009 06:19:47 +0000

[...] Tests – Abdominal fat was measured with CT scans, and blood tests assessed testosterone and estradiol levels. Medical histories determined if other factors may be responsible for visceral fat. [...]

By: Sure Ways To Improve Heart Health

Sure Ways To Improve Heart Health — Fri, 16 Jan 2009 19:07:09 +0000

[...] more omega-3s to your diet. This is something that I mentioned The Flat Belly Diet. The easiest way I’ve found to do this is to add Flax to my diet. Both my son and I take two [...]

By: Michelle

Michelle — Mon, 29 Dec 2008 02:36:15 +0000

Alexis, I’ve been looking around and I don’t have a definitive answer for you. Did you look on the Prevention Magazine site? I think that you can write to them and they will answer the questions about specifics. I didn’t end up doing the diet for very long, but I have continued to take the flax oil and use the MUFAs in my diet. I used nuts in place of the meat. Beans don’t really work, because they make your belly bloat a bit. Tofu?

Anybody have any ideas?

By: Alexis

Alexis — Mon, 29 Dec 2008 00:17:45 +0000

I have the book, and the four day anti bloat jumpstart includes turkey, chicken and salmon. They have good veg meals for the thirty two day plan but not just for these four days! Any suggestions?

By: Michelle

Michelle — Wed, 03 Dec 2008 17:54:11 +0000

Dana, I know what you mean – some good stuff on there.

I think it’s another version of the Mediterranean diet – lots of good for you vegetables, good oils, nuts, good proteins.

As I’m reading more about it, I see that they advocate cooked over raw vegetables – something about how they fill your belly, so I will probably change that a little, but it sounds like a pretty solid plan.

By: Dana

Dana — Wed, 03 Dec 2008 17:33:10 +0000

I think I’ve been doing this diet for years without even realizing it!! Those are all my favorite foods.

By: It’s Time For A Change

It’s Time For A Change — Wed, 03 Dec 2008 15:00:32 +0000

[...] *I am going to use the Flat Belly Diet [...]

By: Go Vegetarian For the Flat Belly Diet

Go Vegetarian For the Flat Belly Diet — Wed, 03 Dec 2008 09:36:14 +0000

[...] Source:Go Vegetarian For the Flat Belly Diet Like this post? Publish It On Your Own Blog Share and Enjoy: [...]