Got 18 Minutes? How About Burning Some Fat?
February 6, 2009 by Cherie Burbach
Filed under Diseases & Conditions
Researchers learn more and more about metabolism and exercise all the time. You don’t need that much time in order to stay fit. A few minutes of really intense exercise will help pump up your metabolism.
This article by the editor of Self Magazine talks about how to burn calories in just 18 minutes. They said, “women who spent 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks than those jogging steadily for 40 minutes.”
An amazing statistic!
Humor me now, really, only 18? for the butt and legs to burn? Plllllleeeaaaase, that sounds utterdly unbelieveabble. Are you sure it wasn’t 180 minutes?
Yep – 18 to burn fat. Doesn’t mean you’re going to have fabulous legs – but you will do enough to get your metabolism going.