Guest Post Coming Soon!
December 4, 2008 by meielisawy
Filed under Women's Health
Yay! Get ready for some exciting knowledge from b5 co-worker Kelly at Grounded Fitness: she’s going to be answering all our questions (or at least some of them) that pertain to training and fitness. If you have a burning question that you’d like answered by a personal trainer, this is your chance! Email me or leave a comment if there is anything you would like to ask her!
I’d like to ask her the best way to burst through a plateau. I lost weight and then hit a wall and couldn’t get the scale to budge at all. So I stepped up my routine and did 90 minutes on average a day and varied it, but still…nothing.
Your wish is my command!