Guest post from Grounded Fitness: Susan Watiker

Susan Watiker, one of the bloggers for b5media’s newest health and wellness blog, Grounded Fitness, agreed to write a guest post for us.

There are a couple of really good reasons I decided to get into yoga, and chronic lower and upper back pain were right at the top of the list.

Let’s start with issues of flexibility and strength. For those of us who suffer from back pain, the lack of flexibility and strength in our muscles only contributes to our pain.

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