Guide to a Heart-Healthy Diet from Consumer Reports
April 2, 2008 by ruth
Filed under Food & Nutrition
I like this guide to a healthy heart from the Consumer Health Reports. It is concise, summarizing heart healthy eating strategies, itemizing heart-healthy food and food supplements and what makes them so. Check it out!
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Check out what others are saying about this post...[...] Eating Fabulous points to this Consumer Reports article on designing a heart-healthy diet. Advice offered includes recommended fruits and vegetables to load up on, designing a diet around the “Mediterranean eating plan,” and whether “heart-healthy supplements” actually promote heart health. Their supplement advice is particularly interesting, as they investigate three supplements currently marketed as heart-healthy, including B vitamins (like folic acid) and fish oils. For example, here’s what they have to say about vitamin E: [...]