http://www.blisstree.com/articles/guide-to-a-heart-healthy-diet-from-consumer-reports-116/ Family, Health, Home and Lifestyles Thu, 10 Dec 2009 19:43:58 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.blisstree.com/articles/guide-to-a-heart-healthy-diet-from-consumer-reports-116/comment-page-1/#comment-66798 Consumer Reports on Healthy Hearts: Eat Fruits, Skip Vitamin Supplements [Healthy Bytes] Tue, 15 Apr 2008 11:06:18 +0000 http://www.eatingfabulous.com/guide-to-a-heart-healthy-diet-from-consumer-reports/#comment-66798 [...] Eating Fabulous points to this Consumer Reports article on designing a heart-healthy diet. Advice offered includes recommended fruits and vegetables to load up on, designing a diet around the “Mediterranean eating plan,” and whether “heart-healthy supplements” actually promote heart health. Their supplement advice is particularly interesting, as they investigate three supplements currently marketed as heart-healthy, including B vitamins (like folic acid) and fish oils. For example, here’s what they have to say about vitamin E: [...] [...] Eating Fabulous points to this Consumer Reports article on designing a heart-healthy diet. Advice offered includes recommended fruits and vegetables to load up on, designing a diet around the “Mediterranean eating plan,” and whether “heart-healthy supplements” actually promote heart health. Their supplement advice is particularly interesting, as they investigate three supplements currently marketed as heart-healthy, including B vitamins (like folic acid) and fish oils. For example, here’s what they have to say about vitamin E: [...]

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