Happy April everyone- Journal 4/1/08

My blood sugars have been up a little bit over the last 2 days. They have wavered between 96 and 128 with most on the upper end of that range. I have done nothing different with my food and exercise and ran around for about 90 minutes on the lacrosse field last night in the rain, with a few moments of huffing and puffing-boy we are not as young as we once were!

I ate a yogurt for breakfast, a small salad with tuna on it for lunch, handful of peanuts for snack, and 1/2 piece of grilled chicken with whole grain rice and beans for dinner. Then I ate some strawberries, sooooo good, for a snack before bed. That wasn’t to bad when I look back on it.

This am when I checked my sugar I was 128- go figure, maybe it was the berries, maybe it was that I did have a sip of diet iced tea before checking the ol’ bloodsugar- who knows. I will keep on keepin’ on and do what I know to do. I am going downstairs right now to hit the elliptical and weights. How have you been doing? Any huge progress or changes?

Oh and I almost forgot-I have lost 3 pounds, thank goodness. Finally that darn scale moved- keep it going, haha. have a great day!