He Was The One and He Broke My Heart

This is a common relationship story that happens often to both men and women.  You find yourself in a relationship that you think is blissfully perfect.  You dream of a happy future with a big house, babies, and a white picket fence.  You imagine your life together as a perfect happily ever after.  And then you get dumped.

This abrupt and unexpected type of break-up can be the most emotionally crushing, but surprisingly with some time and mental control, can be one of the easiest to get over.  If you have just suffered from this experience, here are the steps to take to re-evaluate your view of the situation and find a way to pull yourself out of the depression that it may be causing you.

• Take care of yourself. You probably feel desperate, anxious, out of control, and like your whole world has just come crashing down around you.  Slow down, breathe, and realize that the world is still a wonderful place to live in.  Don’t punish yourself for what happened!  You deserve to be loved and you can start by loving yourself.

• Give yourself time. It is completely normal to feel sad and uncomfortable in your life now that you are alone.  Let yourself be sad for a little while.  It’s good to know that you are a human who can feel deeply and has the ability to care about someone.   Love yourself for being able to love someone else and accept that it will take time to move on and heal completely from this.

• Don’t try to get him back. Don’t focus your efforts on him.  Focus your efforts on healing yourself.  If he dumped you then you were not a perfect match and you need to let each of you go your separate ways.  It is hard to accept that you no longer have a future together, but the sooner you accept that then the sooner you will find happiness in your life.

• Re-evaluate your interpretation of the relationship. It is clear now that you are broken up that there was something missing in the relationship.  What was it?  Look back at your time together and be realistic.  Everything wasn’t perfect.  Try to understand where the problems were so that you can notice them next time you are in a relationship.  You had love blinders on and didn’t see the reality of the situation.  But maybe you can see it now and learn from it…

• It wasn’t a match. Regardless of how you felt about him, he wasn’t the one.  Everyone is different and everyone is looking for something different in their mate.  The sad reality is that he just wasn’t looking for you.  If you truly love him, then you will want him to find the person that is his match and will make him happy.  Whatever happened between you does not change who you are.  For now, focus on being the best person that you can be on your own.

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