Healthful Things to Do July 5th
July 5, 2009 by Cherie Burbach
Filed under Women's Health
If you’re like most women, you probably spent part of yesterday making food, watching kids, and entertaining guests, all while trying to sit down and have a (somewhat) healthy meal yourself. Now that the festivities for the 4th of July are over, you probably feel like kicking back and doing nothing today. And you should. But there are also a few other things you should do.
Take a Walk
Women are often the ones that encourage other family members to get out and exercise. Today, do yourself and your family a favor by suggesting a walk. The kids can ride along on their bikes if they want, but have your family take a stroll around your neighborhood. It doesn’t have to be power walking, just brisk enough where you each get some exercise while still enjoying each other’s company.
Go Easy on Dinner
It’s the end of a busy weekend, so take a break from making a traditional dinner by having something quick and light. Try cereal or sandwiches instead of a heavy meal.
Play a Board Game
Board games are a great way for families to bond. The kids will enjoy interacting with their parents, and might even appreciate a break from video games. Parents will get a much-needed break from TV.
Call Up a Pal
Talking with a friend is a surefire way to reduce stress. Call up a long lost pal and gab about your weekend. Take the phone in a room and shut the door to really make it time out just for you.
Image: sxc.hu.
