Healthy Tip: Rearrange Bath Time

Bath time is most often after dinner and before bed, right? So, do your kids go to be with wet hair?

My son takes a shower in the morning because his sensory issues prohibit him from falling asleep if he bathes or showers at night. In the winter we also use a blow-dryer (on low) to dry his hair and warm him up a tad.

If your child bathes at night and goes to bed with wet hair it can weaken their immunity and leave them clogged and stuffy in the morning. Try bathing them before dinner so their hair can dry or blow-dry their hair (with the setting on low).