Heart-Healthy Diet Quiz
October 17, 2006 by Lei
Filed under Diseases & Conditions
Dr. Elizabeth Smoots of the HeraldNet has a quiz about foods that can “make or break your heart.”
1. The healthiest diet for your heart is practically fat free.
True or false?
2. What types of fat are good for your heart?
a. Saturated fat
b. Polyunsaturated fat
c. Monounsaturated fat
d. Trans fatty acids
3. Insoluble fiber from wheat bran clears artery-clogging cholesterol from your blood.
True or false?
4. What job do omega-3 fats from fish NOT do for your heart?
a. Increases arterial inflammation
b. Makes your arteries more supple
c. Lowers blood pressure
d. Prevents blood clots
5. An occasional drink with dinner may be good for your heart.
True or false?
Click here for the answers.
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