Hearty Habits #21: A Mother’s Secret

Robyn Tippins of Inside Motherhood has one of the healthiest lifestyles I’ve seen in a while. She’s setting a great example for her four kids!

I don’t drink or smoke and I exercise daily (either pilates or on the treadmill). I taught pilates for years so this is usually what I do when I am watching TV. I listen to podcasts when I run.

I don’t eat as healthfully as I used to, but I’m breaking one bad habit at a time now. Maybe soon can get off of Diet Coke (it’s my worse habit right now)… I am careful to take my vitamins/supplements daily and I try to make sure my diet is balanced 40-30-30, but it rarely is. I try to eat whole foods when at all possible.

Like Jeremy I make sure I don’t sit for more than an hour at a time on the PC. My short attention span helps here… I also spend every morning at a coffee shop to write and to recharge my batteries.

Wow, a teacher of pilates! I’m not even sure if I’m capable of being a student.