Heat Tips for Seniors

We’re in the middle of summer in some parts of the world, and, it’s especially important for the elderly and the young to be cautious when the temperatures soar.

And, since I will be somewhat responsible for both demographics on a family vacation next week, it’s on my mind.

Here are a few tips from eMax Health:

* Keep cool. Air conditioning can be a lifesaver, especially if you have heart disease. If you don’t have air conditioning, head to a cool shopping center, senior center, library, movie theater, or place of worship.

* Cool baths or showers can provide relief. Ice bags and wet towels are also helpful.

* Beware of dehydration; drink plenty of water even if you are not thirsty.

* Curtail physical activity during extremely hot weather. Activity adds to heart strain.
Avoid heavy meals and alcohol. Alcohol acts as a diuretic, causing your body to lose water.

* Limit salt use.

* Wear loose fitting, lightweight clothing. Don’t forget to wear a hat or carry an umbrella to protect your head and neck when you are outdoors.

* Take the heat seriously. Dizziness, rapid heartbeat, diarrhea, nausea, headache, chest pain, mental changes or breathing problems are warning signs that you should seek immediate medical attention.

Pay special attention to the water thing. I have/had trouble getting my parents to drink enough water, it’s hard to drink when you’re not thirsty, but, all kinds of things can happen, espcially to the young or the older when they are dehydrated.