Hello world! Welcome to She Knows Yoga
November 25, 2008 by gayla
Filed under Women's Health
Hello old friends and new!
I’m new and a bit “old” to the channel, too! Just finished a few months at Grounded Fitness blogging about yoga, meditation, Pilates, and the yoga lifestyle millions of people around the world are embracing.
To get started here, I’d like to share my take on this new blog, its name and its purpose. I do know yoga, yes. But like a lot of you, I feel there is so much yet for me to learn and experience through yoga, its teachings, meditation and Pilates, that I feel as though we are going on a journey together.
The single most important thing I have learned–and thankfully earned–through yoga is peace. My entire practice has gently guided me through difficult, trying circumstances, and helped me to experience even more joy during the happiest of times, too. It has balanced my body, mind and spirit, and, if you begin to practice, I believe it will do the same–and I hope more–for you as well.
It’s great to be here, and I hope we’ll get to know each other well, share knowledge and transcend together. The journey starts today.
Namaste and Peace.
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