Holiday Stress? Eat to Beat it!

I don’t know about you, but for me, before the holiday cheer comes, there’s always the stress to deal with first. Making wishlists, shopping for gifts, sending out Christmas cards, organizing the Christmas dinner… all these makes the few weeks before the big day a lot of headache! Good thing you can eat your way through it! Women’s Health lists down nine stress-busters you can turn to:

1-3. Almonds, Pistachios & Walnuts
4. Avocados
5. Skim Milk
6. Oatmeal
7. Oranges
8. Salmon
9. Spinach

Beat the holiday stress, do your heart and immune system good, and have happy holidays ahead!