How Do You Stay On Track With Fitness Goals When You are Ill?

I’ve been trying to get a jump on my New Year’s get-fit resolutions, but that can be hard this time year. Between the holiday baking and all the sick kids at work, I’m not feeling my best. In an attempt to avoid something especially flu-y and icky (official medical terms, of course) I’ve added additional Vitamin C and a Flax Seed supplement to my diet.

My friend, Diane, over at Weighting Line, has some additional helpful advice about trying to reach your fitness goals when you are feeling under the weather.  Diane’s tips are fine for vegetarians, with the exception of avoiding chicken stock – just substitute your favorite vegetarian Miso soup recipe and you will be back on track in no time.  

Do you take a break from fitness when you are sick?  Any tips you’d like to share?

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