How Much Exercise Do You Need?
February 28, 2009 by Cherie Burbach
Filed under Diseases & Conditions
Exercise is great for all of us, but especially for diabetics. While there is no absolute when it comes to preventing diabetes, getting regular exercise is something that will benefit your overall health.
If you are diabetic, exercise helps guard against insulin resistance, which helps Type 1 diabetics use less insulin and helps Type 2’s maintain a healthy blood sugar level.
There’s been some arguments in the past about exactly how much exercise is needed to stay healthy. There’s a wonderful answer to this question over at CNN that address how much physical activity and rigorous exercise is good for the body. The question also discusses the question of regular exercise helping with “prediabetes,” (something that has been argued at great length these days.)
