Is Your Workout Well Rounded?
September 10, 2007 by Kristen King
Filed under Women's Health
Are you getting the best results out of your workout time? Incorporate these four elements to ensure maximum health benefits from your fitness routine:
- Aerobic fitness
- Muscular fitness
- Stretching
- Core stability
Read more about each of these important areas in a new article from the Mayo Clinic.
What areas will you beef up?
Contents © Copyright 2007 Kristen King
Comments
One Response to “Is Your Workout Well Rounded?”Trackbacks
Check out what others are saying about this post...[...] Is Your Workout Well Rounded? [...]