Journal 2/28/08- Back on track!

Ok thank goodness, my exercising butt has kicked it into high gear and I lost those pesky few pounds that I had gained over the last week. My bloodsugar numbers were 93, 101 and 88. And I also made sure that my nutrition got back on track. Whew!

Breakfast- 1/2 apple and a small glass of skim milk.

Lunch- 4 piece chicken nuggets and a half of a banana.

Snack- handful of raisins.

Dinner- scrambled eggs, turkey bacon, fruit.

And my walk was long and glorious. I also did my sit ups, push up, and weights. Let’s hope I can keep on track. Here is to a great rest of the week!