Journal 4/11/08- I dislike my scale- yet again!
April 11, 2008 by Kendra James, RN
Filed under Diseases & Conditions
I think the scale lies! I have been so good, as I have been sharing and I have lost about 10 or so since the beginning of the year, but come on!!! My pants are bigger on me, my shirts are roomier and the scale just sits there staring at me. If I could talk to the darn thing I would say, “get the he*& up and move or I am going to….”. Seriously!
I understand that I am toning and all, and that the scale is not the end all, but throw a poor dog a bone.
My before food bloodsugars have been ok, between 90 and 120.
Food intake has been good this week, all lean proteins, raw fruits and vegetables. Cheese, yogurt and nuts. Sugar free Popsicles for snacks.
Exercise has been great! So hope that scale decides to cooperate or else…. haha.
I’m struggling as I round out this week. I wanted to start walking at least a couple of days but that hasn’t happened yet. I really need to find some motivation to get myself moving again.