Journal 9/27/08- I have made some changes
September 27, 2008 by Kendra James, RN
Filed under Diseases & Conditions
Pounds lost: 2
Food changed: have given up all artificial sweeteners and caffeine as well as processed foods
Exercise: walking, sit ups, push ups
Blood sugars: between 84 and 110
Mood: overall good. It has been hard giving up caffeine. But I am over it now and feel a lot better. I have also been drinking about 15 cups of water a day.
