Keeping a Stress Diary

While researching online today I came across this article which recommends keeping a stress diary as one way to help deal with stress.

This lead to more research and I came up with plenty of helpful information on keeping a stress dairy:

Explains what a stress diary is, with a free download.

Another article with a few more ideas.

This article also gives examples of entries.

A blog on stress relief for mothers. Great entry on how to analyse your stress diary.

With all this help online you should have no excuse. If stress is something you need to deal with, start keeping a specific journal.