Kids Don’t Get Enough Omega-3

A recent study in Canada revealed that children don’t receive enough omega-3 EPA and DHA in their diets.

Researchers of the University of Guelph in Ontario found that the average daily intake of omega-3 EPA and DHA was only 31.5 mg. The same group was children ages 4-8. However, the recommended intake is 90 mg per day. The study indicated that 78 percent of the children were far below the recommended level.

Omega-3’s are important for neurological benefits and cognitive function. It may help improve behavior, learning disorders, and hyperactivity disorders.

How can you get your child the recommended dosage?

The best sources for omega-3 fatty acids are oily fish, walnuts, flax seeds, pumpkin seeds, canola oil and soy.

Source: UPI.com