Know your limits or your blood pressure

When you are fatigued, you increase your effort to make up for their diminished capability due to fatigue. When this happens blood pressure tends to rise and remain elevated until the task is completed or individuals stop trying because they think success is impossible or too difficult to be justified. So there you have it….

We feel that we will get a big ol’ pat on the back and a hooray, but really we are just harming ourselves. You need to know your limits and give yourself a break. Do not be a hero! What do you think about this?

via Science Daily