Livelympics: Pilates for Beginners — Leg Workout
August 14, 2008 by Kristen King
Filed under Women's Health
(www.livelywomen.com) — You already know I don’t like the Olympics, but I’m all about personal fitness! Every weekday during the 2008 Olympic Games, I’ll post a workout- or fitness-related video for women. Watch them all!
Pilates builds your core muscles to improve balance and flexibility while building endurance and creating that long, lean dancer’s body we all want. Take it slow and really focus on how you feel throughout these moves.
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Contents © Copyright 2008 Kristen King
Tags: womens health blog, womens health, women, woman, health, olympics, livelympics, womens fitness, womens exercise, womens workout, lively women, kristen king
