Livelympics: Street Dance Hip-Hop Workout

(www.livelywomen.com) — You already know I don’t like the Olympics, but I’m all about personal fitness! Every weekday during the 2008 Olympic Games, I’ll post a workout- or fitness-related video for women. Watch them all!

I always feel a little ridiculous doing dance exercise videos, particularly hip-hop since I was born without rhythm or coordination, but it seems to give the host a good workout. My favorite part is that she ends with, “Take it hoooome.”

Contents © Copyright 2008 Kristen King

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