Lower back pain worse for newer generations
June 7, 2008 by Marijke Durning, RN
Filed under Diseases & Conditions
Chronic lower back pain is one of the most common complaints in the developed world. Be it from workplace injuries or inactivity, back pain can affect every aspect of your life. Now, a survey is showing that it’s only going to get worse.
According to the Mail Online article, Youngsters 10 times more likely to suffer backache than parents, “Young people are suffering ten times more back pain than their parents did at the same age.”
The causes of the back pain vary from inactivity and slumping in front of video games and computers to wearing high heels that put undue force on the spine.
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Great post you have today. Many have been dying to know how to free themselves from back pain and you have given them great ideas and ways, it really is a big help. Exercise and stretching is really the best way to releave back pain. Back stretching and strengthening exercises are one of the very effective exercise that prevents recurring back pain. Back stretching, back strengthening, balancing, exercise using an exercise ball, low impact aerobic exercise are most common exercises that will help you fade away those pains. Remember to ask your gym instructor for help on doing this, or invite a friend to assist you when working out inside your house.