Monday Weigh In

Oh Magic Eight Ball, did I lose weight this week?

I should be happy but I’m not.  I lost 2 pounds last week.  I know that healthy weight loss is 1 to 2 pounds per week and that I’m on the higher end of that so that’s great right?  I even exercised twice doing Zumba and sweat like a pig while doing it.  That should count for something.

I do feel better and I have more energy just from eating better and exercising.  I’m not a Jane Fonda yet (showing age) but I can work out 2-3 times per week without dying.  I have proven it already.

So when the scale doesn’t really say what you think it should, remember that it could always be worse and I know that personally. 

I was able to keep from weighing everyday this week.  Yay me!  That is an accomplishment in itself.  The other thing I am working on is drinking more water.  64 ounces here I come.  I’m about halfway there.

How did you do on your Monday weigh in?  I even cheated a little bit and had a couple of cookies but for the most part everything else was good for me.  I also did well with not eating off my children’s plates to not ‘waste’ food.  All good very good!

So we continue on down our road.  Make sure you weigh today.  Even if you feel like you may have cheated a bit.  We will get that line out to mark the sand again and begin from there.  Don’t dwell on the past, put things in motion to do better in the future.

Picture Credit:  Flickr