One Hour a Day
March 3, 2009 by Tracee Sioux
Filed under Parenting
There are 24 hours in a day.
I can spend 1 of them exercising.
(And if I haven’t been doing it at 6 am when its pitch black and the mythical rapist is the only one out at the track – well, during The View or Oprah on my garage sale eliptical is still an hour of exercise. And if I ate 4 boxes of Girl Scout Cookies last week, oh well – I still got all those exercise endorphans to my brain!)
Exercise is very important. Not only does it help you to stay healthy and fit exercise can also help reduce stress. I try to make it to the gym as often as I can just to help deal with my stress. Great post! I love your blog. Keep it up!