Oprah Goes Vegetarian

After reading Kathy Freston’s book Quantum Wellness, Oprah tries a 21-day cleansing diet and eliminates caffeine, sugar, alcohol, gluten and animal products. Read the highs and lows of Oprah’s experience in her blog.

On her 4th week, she says:

What I know for sure is I’ve reached a new level of awareness about food, eating and the whole process of how it gets to my table. I used to say thanks before a meal out of perfunctory habit. Now I consider it true grace to be able to eat anything in a world of increasing food shortages and starving people.

This has been exactly what we intended: enlightening. I will forever be a more cautious and conscious eater. That’s my commitment for now. To stay awakened.

Read her journey and find out how she reached this point. At the very least, in most of the entries, you’ll find nutritious and delectable vegetarian recipe ideas.