Skip to content

Sunday, November 29th, 2009

Orange Juice Keep Kidney Stones Away

August 31, 2006 by ruth  
Filed under Recipes

Slowly, I am getting a picture of what a fabulously healthy breakfast should be:

Coffee, strawberry probiotic yoghurt, cereals with cranberries, and… orange juice.

Coffee for your brain, strawberries too, probiotic yoghurt for your gut, cranberries for a healthy bladder, and orange juice to prevent kidney stones.

Orange juice, researchers found, boosted the levels of citrate in the urine and reduced the crystallization of uric acid and calcium oxalate – the most frequently found ingredient in kidney stones.

Citrus PressAccording to their study, lemonade, another citrus juice with comparable citrate content, did not have the same effect. The researchers think the form in which the citrate is present in the juice matters.

[snip]… the citrate in orange and grapefruit juice is accompanied by a potassium ion while the citrate in lemonade and cranberry juice is accompanied by a hydrogen ion. Ions of hydrogen, but not potassium, counteract the beneficial effects of the high citrate content.

Now, for tea afficionados, I wonder whether lacing tea with orange or lemon will make any difference.

  • Facebook
  • StumbleUpon
  • Digg
  • Mixx
  • Google
  • TwitThis
  • Reddit
  • Yahoo! Buzz
  • Kirtsy
  • E-mail this story to a friend!

Comments

4 Responses to “Orange Juice Keep Kidney Stones Away”
  1. Frances Hardy says:

    My husband keeps making bladder stones and he
    keeps bladder infections – none of the antibodics
    seem to be working. I will try the orange juice
    and hope this will be helpful. Are there any
    other suggestions?

  2. Jayakumar says:

    Best medicine for kidney stones in India is drinking juice of Banana tree stem (inner part), peel the top layers 3 or 4 layers, you will get white inner layer of stem. we made juice and drink or we cook and eat it contains more fiber and it reduce the Kidney stone. One of my Father’s friend have done this and got cured, he done post and pre scan also to confirm this.

Trackbacks

Check out what others are saying about this post...
  1. [...] But I just finish reading over at Eating Fabulous that studies are showing that a glass of orange juice in the morning can help to prevent them from occurring! If that’s all it takes, I’m definitely going to add oranges to my diet or make my own juice. (Don’t like the pulp) If you want to know more about the study, be sure to head over to see what Ruth has dug up! [...]

  2. [...] Orange juice is a healthy beverage. Not only is it a wonderfully refreshing and rich source of Vitamin C, it’s also been shown to effective prevent to the formation of kidney stones. [...]



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


About Us | Advertise with us | Blog for Blisstree | Privacy Policy | Terms of Use
Get This Theme | Sitemap


All content is Copyright © 2005-2009 b5media. All rights reserved.