Probiotics May Reduce Allergies, Stengthen Immune System

Probiotics has been considered to be a powerful tool in helping strengthen immune systems and reduce the effects of allergies, asthma, and other chronic immune-related diseases.

Although I find this article to be a bit too negative on the use of antibiotics, it does explain well how probiotics can put our body microflora into balance, particularly after a long treatment regimen with antibiotics.

“It’s important to remember that the other half of the therapy is to replant the forest with the good bacteria,” Huffnagle says. And while scientists are still trying to determine exactly how the microflora in the digestive tract affect the immune system, he says, studies have shown that probiotics can be a powerful tool to help strengthen immune systems and reduce the effects of allergies.

Probiotics, found in foods like yogurt and aged cheeses, “are eventually eliminated after a couple of days,” he says. “But they straighten up the house while they’re there, making an effort to create a more normal flora and to get the ratios right by the time they’ve disappeared.”