Proper Walker Fit Helps Fewer Seniors Fall

Seniors who need canes or walkers are best served if those walking aids are fit properly by physical therapists. Physical therapists are medical professionals who “help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease.

They restore, maintain, and promote overall fitness and health. Their patients include accident victims and individuals with disabling conditions such as low-back pain, arthritis, heart disease, fractures, head injuries, and cerebral palsy.” (United States Department of Labor).

A study published in the July issue of the Journal of the American Geriatrics Society found that 47,000 senior citizens are injured and need emergency room care from improper use and fit of walkers and canes. Although it may not seem so, the canes and walkers need to be at a certain height for each person and they should be assessed to be sure they are the proper walking aid. Physical therapists also can assess if you use your walking aid properly and help you if you don’t.

According to the American Physical Therapist Association:

* The walker or cane should be about the height of your wrists when your arms are at your sides.
* When using a walker, your arms should be slightly bent when holding on, but you shouldn’t have to bend forward at the waist to reach it.
* Periodically check the rubber tips at the bottom of the cane or walker. Be sure to replace them if they are uneven or worn through.

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