Prunes May Reverse Osteoporosis in Menopausal Women

Eating prunes or dried plums not only add fiber to your diet, it’s also rich in phytochemicals and antioxidants, and may thus help prevent cardiovascular diseases.

Aside from this, there are also preliminary data reporting that prunes restored lost bone in animal models of osteoporosis, and improved biomarkers linked to bone formation in postmenopausal women..

They are now preparing a large human trial to confirm this medicinal benefit of eating prunes. Wanna take part in the trial? You get to eat either 9-10 pieces of prunes daily, or a comparable amount of apples. If you are two to 10 years postmenopausal and wish to learn more about participation in Arjmandi’s dried plum study, call (800) 951-4490 for more info.