Quick Calorie Counting Myth-Buster

Here’s a quick video from InvisibleFitness.com about counting calories. I don’t count calories, but I do keep a close eye on my intake because I use calories (combined with fat grams and dietary fiber) to calculate my Weight Watchers points.

COMING UP: Stay tuned for a really cool contest coming soon! J.J. Flizanes, of Invisible Fitness, will be offering a really cool prize to one lucky winner.